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ParadorNature Resort, home
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Explore & Savor Parador Flavor

Every bite tells a story

Casual, Fine and Private Dining, Room Service & Event Catering

Our restaurants and bars
Chef Rodrigo Salazar stirring a smoking pan under copper pendant lamps, fresh vegetables on the counter in front

Feast your eyes on the ocean while indulging your taste buds at Parador’s dining options. Each of our 7 restaurants offer impeccably tailored service and a diverse menu, ranging from sushi and Mediterranean delicacies to heartwarming local dishes. Meet up for a toast at one of our four bars or turn any meal into a private dining experience.

For those seeking a more intimate dining affair, we offer room service. We also cater to special occasions, meetings, and events, the signature Parador dining experience for your gathering.

Culinary Director Rodrigo Salazar, arms crossed, in his chef's jacket

Engineer Turned Chef

Rodrigo Salazar

Culinary DirectorParador Nature Resort and Miamar Quiet Lux Beach Resort


Rodrigo Salazar is Culinary Director of Parador Nature Resort and its sister property, Miamar Quiet Lux Beach Resort. He spent two decades in kitchens around the world and taught gastronomy students along the way before joining Parador as Executive Chef in 2017.

His cooking starts with Costa Rican producers. He buys directly from small farmers in Zarcero, Cartago, Poás de Alajuela and Los Santos, and from artisanal fishermen on the Pacific coast.

Very little goes to waste. Melon and watermelon seeds are grown into sprouts for the plate. Leaves, peels and stems become oils, powders and sauce bases. Organic scraps are composted for the resort gardens, and leftover food goes to a local pig farmer.

Early in his career he chased complexity. Today he cooks for harmony of flavor, pairing traditional Costa Rican ingredients with contemporary technique. "Innovation in our kitchen is not an end, it is a precision tool," he told La República.

He is part of the book 25 Best Chefs Costa Rica, the first Latin American edition of the series, and takes part in culinary exchanges with the Office of Agricultural Affairs at the U.S. Embassy. Most recently he opened a new restaurant at Miamar.

As featured in La RepúblicaSeptember 22, 2026Read the profile in La República (Spanish) (opens in a new tab)

From the kitchen

  • Grilled octopus arranged in a crescent with tomatoes, sprouts and edible flowers on a dark plate
  • A dish served in a banana leaf with roasted potatoes and carrots
  • An octopus tentacle lifted from the grill with tongs, smoke rising
La Galería restaurant terrace at dusk, set tables under hanging plants, ocean beyond

Breakfast Buffet, Casual Lunch, Upscale Dinner

La Galería

Delight in the elegance of our primary ocean-view restaurant overlooking the hotel’s lush gardens and pool area. It offers a diverse menu spotlighting local tropical zest alongside Mediterranean sophistication.

Enjoy a sun-kissed breakfast buffet, included in all our room rates, and visit Galería for a relaxed lunch or candle-lit dinner.

Breakfast Buffet
6:00am - 10:00am
Lunch
11:00am - 6:00pm
Dinner
6:00pm - 10:00pm

La Galería Lunch menu

La Galería Lunch Menu Page 1La Galería Lunch Menu Page 2

La Galería Dinner menu

La Galería Dinner Menu English Page 1La Galería dinner menu in English, page 2La Galería Dinner Menu English Page 3La Galería Dinner Menu English Page 4
Nama Sushi Lounge dining room with a red accent wall and a green bamboo mural

Sushi Fusion

Nama Sushi Lounge

Nama Sushi offers a dining experience that marries innovation, freshness and ambiance. Every dish is created using traditional techniques with creative flair, for a visually stunning and delicious experience.

Dinner
6:00pm - 10:00pm

Nama Sushi Lounge Dinner menu

Nama Sushi English_page-1Nama Sushi English_page-2
La Fragata's open-air terrace under white fabric shades, wicker chairs at set tables, the Pacific and its rocky islands beyond a glass railing
  • La Fragata's terrace from the far corner, set tables under the fabric shades, a palm frond in front and the ocean through the trees
  • Rows of tables set with blue placemats under the fabric shades, the bar and a stone column at the back
  • The bar at La Fragata, ship models in arched shelves beside a stone wall, a long table set in front
  • A curved stone wall with a ship's wheel and lanterns at the entrance to La Fragata, a host stand and potted greenery

Lunch with a View

La Fragata

With panoramic views of the Pacific Ocean, La Fragata is located at the property’s zenith in Parador Suites. Indulge in our menu of fresh and light fare, crafted to complement the airy, casual ambience. Stunning sunset views make this an ideal venue for early evening cocktails.

Lunch
12:00pm - 6:00pm
Dinner
6:00pm - 10:00pm

La Fragata Lunch menu

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La Fragata Dinner menu

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La Panga's thatched palapa bar at the edge of the main pool, a fountain jet, royal palms and the Pacific on the horizon

Make a splash

La Panga Pool Bar

Without  leaving the main pool, you can relish in light, scrumptious lunch options served either poolside or on our breezy terrace.

Dive into our assortment of tropical fruit cocktails, freshly squeezed juices, beers, and premium spirits from our swim-up bar. Quench your thirst and sate your hunger in leisurely style at La Panga.

Lunch
11:00am - 5:00pm

La Panga Pool Bar Lunch menu

La Panga English_page-1La Panga English_page-2
Bar Don Juan

Relax and Enjoy

Bar Don Juan

Bar Don Juan is the best place to come together and socialize before dinner.  Unwind on the outdoor terrace while observing the sunset or hang out with a happy hour cocktail while watching your favorite sports team on the large screen TV.

Bar Don Juan transforms from a cozy lounge into a lively nightspot, with tropical rhythms and lots of dancing!

Lunch
12:00pm - 4:00pm
Tapas
4:00pm - 10:00pm

Bar Don Juan Tapas menu

Bar Don Juan Tapas MenuBar Don Juan Tapas MenuBar Don Juan Tapas MenuBar Don Juan Tapas MenuBar Don Juan Tapas Menu
Vista Master Suite

Stay in bed

Room Service

Let us serve you without leaving your room!

Hours
6:00am - 11:00pm

Room Service Menu

Room Service page 1 EnglishRoom Service page 2 EnglishRoom Service page 3 English
A round table at Nama Sushi Lounge from above: sushi rolls, a shrimp poke bowl, tuna tartare, two cocktails and a dessert, red napkins around the edge
Layered carrot cake in a dark chocolate shell, cut to show its layers, with a strawberry and fresh herbs on a blue plate

A Foodie Paradise

Private and Multisensory Dining Experiences

  • La Galeria restaurant at Parador Nature Resort

    Private Dining Experience

    La Reina

    Step into a world of romance and refinement with a private dinner at La Reina. Ideal for special occasions, this exclusive setting offers candlelit ambiance, elegant décor, and a personalized multi-course menu tailored to your tastes. Perfect for couples or small groups seeking a truly unforgettable evening.

  • La Cava private dining room at Parador Nature Resort

    Intimate Setting

    La Cava

    Dine surrounded by Parador’s curated wine collection in this intimate underground cellar. La Cava offers a unique sensory experience featuring chef-crafted tasting menus, wine pairings, and subtle lighting and audio to enhance every course. A must for wine lovers and those celebrating life’s finest moments.

From the journal

Stories for your stay

Dining

Nama Sushi Experience at Parador

The vibrant heart of Costa Rica's culinary scene pulses stronger as Parador Nature Resort unveils its exquisite gem: the 生 Nama Sushi Lounge. Immersed in the verdant surroundings of the resort,…

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